Here, at yin yang yoga loft, we have not only the expertise, but also the passion and excitement of introducing yoga to beginners. Yinsights is a look deep inside the benefits of yoga, as viewed by both the eastern and western worlds. Yinyang yoga has its roots in china in the taoist concepts of yin a feminine, passive, cooling energy and yang a masculine, dynamic, warming energy. The complete guide to yin yoga ereolen global overdrive. During the practice of yin yoga, asanas a variety of positions are performed. Yoga as practiced in the us is almost exclusively yang or muscular in nature. Our yin yang yoga class combines the slowpaced yin yoga postures, that are held for longer periods of time, with an invigorating fullbody flow yoga sequence the yang in yin yang that will work your muscles through movement and breath at a moderate, but intuitive pace. Yinsights was originally published as an electronic, webbook that allowed anyone with an internet browser to discover the philosophy, physiology and practice of yin yoga. Yin yoga is a slowpaced style of yoga as exercise, incorporating principles of traditional chinese medicine, with asanas postures that are held for longer periods of time.
How to walk correctly and fix your lower back pain. Yin yang yoga combines yin yoga with a flow practice. The 10th anniversary edition of pauls book blue coveris not just a reprint of his first book green cover. Grilley brings understanding, experience and lighthearted humility to all his teaching. What makes yin yoga different is an intention to target yin tissue ligament, and fascia or connective tissue. Yinyang yoga is a practice that balances the slowpaced yin yoga with the traditional yang yoga ashtanga and hatha.
Outline of a quiet practice y in yoga is a part of the original hatha yoga tradition. I start off my class with 24 yin poses that will assist in our yang practice. This is an updated version of the book that has become the goto resource. Our yoga classes suit for yogis of all levels of experience, ages and abilities. Apr 06, 2017 yin yoga now tends to avoid the yang style of poses. Ashtanga yoga, hatha yoga, and vinyasa yoga are specific styles that could be included as a yang practice. Paul grilleys yin yoga can help people find a place of peace and quiet within themselves. Yang yoga practices include popular techniques such as vinyasa flow, ashtanga, power yoga and even hatha. Some teachers use yin after a yang practice, but most dont. Yinyang yoga sarah powers finds power in stillness. Yin yoga is the perfect compliment to our yang style of yoga practice. The only book that gives you a mindful guide to yoga to help futureproof your body. Yin yoga concentrates on holding and breathing through floorbased poses, allowing you the time and space to clear your mind and stretch your body.
Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. This is due to the fact that in yin yoga, various positions are held for a long time minutes at a time compared to the short duration of yang postures. This book is a good overview of a yin yoga practice and how it compliments the yang of a more vinyasa style flow class. Although, i have on occasion, used a pose like thread the needle as a yin pose. This is an updated version of the book that has become the goto resource for yin yoga teachers all over the world and. Apr 05, 2017 taoist yoga, the combination of passive yin and vigorous yang yoga practices, is rooted in the idea that, in order to create balance in your overall practice, you need to alternately exert and quiet yourself. Jan 10, 2012 moreover, clark has integrated the indian yoga and western science perspectives to show how the three views complement each other to support the healing nature of yin yoga. Paulie zink, the founder of yin yoga, was born in 1954.
Yoga nook 927 battlefield blvd north, suite 1001 chesapeake, va 7574546849. Yang yoga is a more vigorous yoga practice that targets the muscular tissue and through movement create heat. The chinese daoist view is interwoven throughout the book so that the reader will have a much greater understanding of yinyang, chi, the organ systems and meridians. With over 150,000 copies sold, grilleys book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last decade plus new reference materials on anatomy and the practice of yin yoga. For beginners, asanas may be held from 45 seconds to two minutes. In traditional yoga, this pair of complementary wings is known as abhyasa practice and vairagya dispassion. This site, in the words of paul grilley, is a website for all things yin. Advanced beginner to seasoned practitioner this class warms and strengthens the body from the inside out with 45 minutes of energizing yang active postures, linking movement with breath. It was, in fact, paul grilley who developed yin yoga as we know it today.
Avoid putting stress on your joints and heart with this slower yoga style. The interrelated opposites that rely on each other for existence. Of course, i recommend this book for those interested specifically in yin yoga, but consider this book if you teach or practice restore yoga. Yin and yang meaning yoga poses, videos, meditation and. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body. Yang yoga poses often emphasize strength and endurance, they are active, powerful, and generate heat in the body. Yang yoga practices include popular techniques such as vinyasa flow, ashtanga, power yoga and even hatha yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. Yin yoga works on stretching and strengthening the bodys deep connective tissues ligaments, bones, and joints. If you havent discovered yin yoga yet, then find out what it means and why its the perfect antidote for modern stressful lives.
Dec 20, 2017 the only book that gives you a mindful guide to yoga to help futureproof your body. The physical effects of the yin practice result in lubricated and lengthened connective tissue, whereas yang practice focuses more on strengthening and stretching the muscles. With its origins in chinese philosophy and culture, the familiar black and white circle encloses two interconnected tear shaped halves each representing the opposing energies that unite to form the whole. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be. In its modern incarnation, yin yoga combines the influ. Paulie teaches a practice informed by his martial arts background, which over the years, has been called variously taoist yoga and yin and yang yoga. The philosophy and practice of yin yoga examines the theory, traditions, benefits and poses of yin yoga. Outline of a quiet practice by paul grilley brings together in a fresh way the ancient wisdom of acupuncture and taoism with hindu yoga practices. Yang style yoga focuses on dynamic muscle stretching and strengthening postures, which maintain healthy muscle function, flexibility and strength. Yang is upward, quick, high, and active there are many ways to practice the asanas postures of yoga. Apr 05, 2017 yin yoga is based on the taoist principles of yin and yang, where yin is more calming and passive, and yang is more active, excited, and upwardmoving.
The sequencing of the class can have a powerful effect on your energy levels and how you feel after class. Before then this was called daoist yoga or just simply yoga. The yin yoga book provides an indepth look at the philosophy and practice of yin yoga. As opposed to other forms of yang yoga which work on stimulating the more superficial muscular tissues, yin yanga specifically targets the deep connective tissues of the. Jul 29, 2018 yinyang yoga is a practice that balances the slowpaced yin yoga with the traditional yang yoga ashtanga and hatha. Insight yoga inspires this psychospiritual transformation through passive yin and active yang yoga postures combined with breathing practices, visualization, mindfulness meditation, selfinquiry and dialogue, and extended periods of silence. When combined with a more relaxing and gentle sequence, the practice is then known as yin yang. Yin yoga is a slowpaced style of yoga as exercise, incorporating principles of traditional chinese medicine, with asanas postures that are held for longer periods of time than in other styles. Inside you will find a complete online book yinsights describing the history and benefits of yin yoga, how to do the practice, explanations of the most common postures asanas, through both video presentations and written descriptions, and even youtube playlists that can guide you through several complete yin. Bernie clarks writing is straightforward, personable and easy to understand. The result is what she calls yinyang yoga, which combines passive and active asanas with pranayama and meditation into what for her is a very deep, integrated and satisfying practice. Through the practice of yin yoga, one targets the fasciaconnective tissue in the body, which makes it a marvellously therapeutic tool for healing bodily.
Yinyang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga. Iii the practice of yin yoga, including illustrated descriptions of 30 yin yoga asanas poses. The yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. As yin balances yang in taoist philosophies, so the slower yinstyle yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. With over 150,000 copies sold, grilleys book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last. Yin yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga. When sarah began teaching at yoga works in santa monica, calif. Name required email required comment required submit. Yin yoga has a basis in the taoist yoga concept of yin and yang, which are the opposite and complementary aspects of life. Hot yoga is vigorous and active it is more yanglike in contrast to the slower pace of restorative yoga. The yoga style you practice should suit your personality, your fitness goals, and your current physical capabilities. This original version is still available, however many readers found that trying to read and digest over 300 pages of information from a web site was difficult. Nov 01, 2012 the 10th anniversary edition of pauls book blue coveris not just a reprint of his first book green cover.
What the symbol means the yin and yang symbol, otherwise known as the taijitu symbol, represents the balance of two halves. Yin is more internal, passive, cooling and downward. Men and women, black and white, left brain and right brain, hot and cold. Yinyang yoga combines yin yoga with a flow practice. He took up martial arts at the age of 16 and studied at a local kung fu school. Overall, i loved the information provided on the modern meridian theory based on traditional chinese medicine concepts and the explanation of how the connective tissues in the body fit into energy theory. Yang yoga however, has many more asanas than yin yoga. You will be guided through some yin yoga postures to help deeply lengthen your muscles and connective tissue encasing joints and all muscle, helping improve joint mobility and overall flexibility. Yin and yang yoga is a style of yoga also known as yin yoga that was founded by master paulie zink and is rooted in the ancient taoist tradition. Yin and yang yoga is a style of yoga also known as yin yoga that was founded by master paulie zink and is. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower. Followed by 30 minutes of gentle yin passive floor poses to release physical and mental tension. I have found that a quiet yin practice before the yang portion works best.
Yin is characterized as slow, soft, yielding, diffuse, cold, wet, and passive. The exercises were mixed with some of the hatha yoga qualities to create a new type of yoga. Sarahjane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hipreleasing yin yoga poses. Clarks fascinating and comprehensive book is divided into three sections. The poses apply moderate stress to the connective tissues of the body tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Taoist yoga, the combination of passive yin and vigorous yang yoga practices, is rooted in the idea that, in order to create balance in your overall practice, you need to alternately exert and quiet yourself. His journey to yoga actually started in martial arts when he was 16 and studying kung fu. These two words yin and yoga were probably first put together in the mid 1990s. As yin balances yang in taoist philosophies, so the slower yin style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga is based on the taoist principles of yin and yang, where yin is more calming and passive, and yang is more active, excited, and upwardmoving. Alternatively, the class may start dynamically yang and end with longer held poses to relax and calm the nervous system. Grilley wanted to focus on the spirituality side of yoga, and powers further developed that with her understanding of psychology and meditation. Yin yoga is a slowpaced style of yoga with postures that are held for longer periods of time.
That yin yoga was founded in the 1970s by martial arts expert and taoist yoga teacher, paulie zink, is a common misconception. Examples of yang based yoga is ashtanga vinyasa, poweryoga and anusara yoga. Moreover, clark has integrated the indian yoga and western science perspectives to show how the three views complement each other to support the healing nature of yin yoga. The complete guide to yin yoga meet your next favorite book. Yin nidra unites two powerful ways to relax with the combination of the two styles. Yin practice a series of deeply restorative asanas and yin postures inspired by taoist yoga are held for several minutes each. Here are a few things we encourage you to consider. This second edition of the best selling the complete guide to yin yoga provides an indepth look at the philosophy and practice of yin yoga with illustrated sections on how to practice yin yoga, including detailed descriptions and photographs of over 30 yin yoga asanas.
Yin yoga is a valuable and necessary practice in balance with the yang energy of todays society. Yin and yang are the taoist concepts which describe the two relative qualities present in everything. Yin yoga, at its core, is just another name for a hatha yoga practice. Yin yang yoga blends two styles of yoga into one practice bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. With over 150,000 copies sold, grilleys book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last decade plus new reference materials on anatomy and. Yang yoga is a term used to describe the more dynamic and active forms of yoga. A yin yang yoga class may start with yin yoga to calm the mind and to work on the joints before the muscles are warm. Yin yoga now tends to avoid the yang style of poses.
743 123 449 1263 1256 911 355 659 589 458 254 317 1343 851 767 652 1164 1044 1006 99 559 607 991 635 663 785 1178 1297 653 1014 340 770 899